PLANT LORE STUDY GROUP: JANUARY 2025: HERBAL CLEANSE, DETOX, & RESTORATION: PART IV

HERBAL CLEANSE & DETOX: HERBS FOR RESTORATION

Herbs that rejuvenate the body include:

·        Cilantro (Coriandrum sativum): also known as coriander, cilantro is widely used in culinary recipes. It has a distinctive aroma and flavor, and is well-known for its ability to bind to heavy metals such as mercury, lead, and aluminum, and facilitate their removal from the body, support liver function, and stimulate digestive enzymes. Cilantro can be easily incorporated into the diet by adding fresh leaves to salads, smoothies, or juices. It is safe for most people, but those with cilantro allergies should avoid it.

·        Red Clover (Trifolium pratense): known for its trifoliate leaves and vibrant flowers, red clover has a long history of herbal medicine uses for respiratory issues, skin disorders, and overall health. It purifies the blood, aids in eliminating metabolic waste, enhances lymphatic function, helps maintain a clean internal environment, is rich in antioxidants, neutralizes harmful free radicals, reduces oxidative stress, and supports cellular health. Use red clover as tea, tincture, or capsules. To make tea, steep 1-2 teaspoons of dried Red Clover flowers in boiling water for 10-15 minutes. Drink up to three cups daily. Red clover is safe to use, however; it contains phytoestrogens which can mimic estrogen. Those with hormone-sensitive conditions or on hormone-related medications should avoid it.

·        Dandelion (Taraxacum officinale): is a common plant found in many parts of the world that has a long history of use in herbal and homeopathic medicine. It supports liver function by increasing the production of bile which helps break down fats and eliminate waste from the body. Dandelion has diuretic properties and promotes the excretion of toxins through urine. It can be consumed as a tea, tincture, or in supplement form. To make dandelion tea, steep 1-2 teaspoons of dried dandelion root or leaves in boiling water for 10-15 minutes, and drink up to three cups daily. It is safe for most people, but those with allergies to dandelion or certain plants like ragweed should avoid it.

·        Milk Thistle (Silybum marianum): is an herb that has been used for centuries in herbal medicine for its liver-protective properties. It is renowned for its ability to support liver health and detoxification. Milk thistle contains a compound called silymarin which has antioxidant and anti-inflammatory properties, helps protect liver cells from damage, and promotes the regeneration of new and healthy liver cells. It can be used in capsule or tincture form, and the recommended dosage varies depending on the specific product and the individual’s needs. It is considered safe for most people, however; it may interact with certain medications. Those who are pregnant, nursing, or have a medical condition should consult with a healthcare provider before using it.

·        Nettle (Urtica dioica): often known as stinging nettle, nettle is a nutrient-rich herb that despite its reputation for causing a stinging sensation upon contact, has been used for centuries in herbal medicine for various ailments. Nettle is a powerful detoxifier that supports kidney function, helps flush out toxins through increased urine production, is packed with vitamins and minerals which aid in overall health, and has anti-inflammatory properties that assist in reducing bodily toxins and promoting wellness. Nettle can be consumed as a tea, infusion, or in capsule form. To make nettle tea, steep 1-2 teaspoons of dried nettle leaves in boiling water for 10-15 minutes, and drink up to three cups daily. Infusions are stronger and can be made by steeping the leaves for several hours. It is safe, but it’s important to start with small amounts to ensure no allergic reactions. Combining nettle with other detoxifying herbs can amplify its benefits.

Restorative Herbal Chai Tea: this recipe has no caffeine, and it can be made with powdered or crushed spices. The best base for this herbal chai is pure rooibos tea because it is strong enough to hold all the spices and blends well with milk, is naturally lightly sweet, and has no bitter taste even if over-brewed.

Ingredients:

·        4 spoons               Rooibos Tea

·        1-teaspoon `         Ginger

·        2-inch                   Cinnamon Bark Stick

·        ½ -1 teaspoon      Crushed Cardamom

·        ½ -1 teaspoon      Cloves

·        32-ounces             Boiling Water

Directions:

·        Boil ingredients in the water, then steep for 15 minutes.

·        Strain and enjoy!