Time to begin the cleanse!
Wild Child Cleanse & Clear Herbal Tea: 3-ounce Packet: $6.00:
• Calendula & Red Clover Flower
• Alfalfa, Nettle, Peppermint, & Red Clover Leaf
• Burdock, Dandelion, Ginger, Licorice, & Marshmallow Root
• Use 1-teaspoon in 8-ounces boiling water.
• Simmer then cover and steep for 15 minutes.
• Drink 1-cup daily in the morning.
• Start January 2nd, and end on January 16th.
Detox & Cleanse Herbal Extract: 4.5 ounces: $20.00 @ www.anewlifeherbs.com
• Milk Thistle
• Echinacea
• Burdock, Dandelion, Marshmallow, & Oregon Grape Root
• Take 1-teaspoon at bedtime.
• Start January 2nd, and end on January 16th.
NOTE: if you have a preferred detox regimen, please use it.
Good nutrition practices can super charge the herbal cleanse:
• Water: drink 5-ounces of clean water per 10 pounds of weight daily.
• Whole Grains: choose oats, quinoa, brown rice, & whole wheat.
• Grass-Fed Beef & Pork: limit consumption to 2 times a week.
• Cage-Free & Lean Poultry: choose skinless chicken, eggs, quail, & turkey.
• Wild-Caught Fish: cod, flounder, halibut, Alaskan & sockeye salmon, & tuna.
• Cruciferous Vegetables: choose broccoli, brussels sprouts, cabbage, & kale.
• Prebiotics: choose asparagus, dandelion greens, oats, & onions.
• Protein: Choose beans, legumes, nuts, & seeds.
• Garlic: Granulated: protects the liver during a cleanse.
• Ginger Root: lessens bloating and gas.
• LIMIT: caffeine, sweets, & refined sugar. Opt for brown sugar when possible.
• ELIMINATE: alcohol, excess fat, processed foods, & soda.
• Avoid GMO’s (genetically modified organisms).
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